Beetroot Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Dip contains 115 calories, 3.8g protein, 9g carbs, and 7g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Beetroot Dip Good for You?
Beetroot Dip provides 115 calories per one cup (60g) with 3.8g protein, 9g carbohydrates, and 7g fat. It is a source of iron (1444% dv), zinc (545% dv), vitamin b6 (24% dv).
Creamy dip made from roasted beetroot blended with yogurt, tahini, and lemon
Key Health Benefits of Beetroot Dip
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Dip Nutrition with Gram
Use Gram to log beetroot dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot dip?
Beetroot Dip contains 115 calories per one cup (60g).
How much protein is in beetroot dip?
Beetroot Dip provides 3.8g of protein per one cup (60g).
How many carbs are in beetroot dip?
Beetroot Dip has 9g of carbohydrates per one cup (60g).
Is beetroot dip good for tracking nutrition?
Yes. Beetroot Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot dip in a meal plan?
Use Beetroot Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot dip and thousands of other foods with the Gram app.