Beetroot Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Dosa contains 175 calories, 4.5g protein, 28g carbs, and 4.8g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Beetroot Dosa Good for You?
Beetroot Dosa provides 175 calories per 2 pieces (120g) with 4.5g protein, 28g carbohydrates, and 4.8g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (59% dv).
A South Indian crepe made from fermented rice and urad dal batter blended with beetroot, giving it a vibrant pink-red color and mild sweetness
Key Health Benefits of Beetroot Dosa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Dosa Nutrition with Gram
Use Gram to log beetroot dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot dosa?
Beetroot Dosa contains 175 calories per 2 pieces (120g).
How much protein is in beetroot dosa?
Beetroot Dosa provides 4.5g of protein per 2 pieces (120g).
How many carbs are in beetroot dosa?
Beetroot Dosa has 28g of carbohydrates per 2 pieces (120g).
Is beetroot dosa good for tracking nutrition?
Yes. Beetroot Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot dosa in a meal plan?
Use Beetroot Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot dosa and thousands of other foods with the Gram app.