Beetroot Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Falafel contains 190 calories, 7g protein, 18g carbs, and 10g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Beetroot Falafel Good for You?
Beetroot Falafel provides 190 calories per one bowl (450g) with 7g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1389% dv).
Nourishing bowl with beetroot falafel, grains, fresh vegetables and tahini dressing
Key Health Benefits of Beetroot Falafel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Falafel Nutrition with Gram
Use Gram to log beetroot falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot falafel?
Beetroot Falafel contains 190 calories per one bowl (450g).
How much protein is in beetroot falafel?
Beetroot Falafel provides 7g of protein per one bowl (450g).
How many carbs are in beetroot falafel?
Beetroot Falafel has 18g of carbohydrates per one bowl (450g).
Is beetroot falafel good for tracking nutrition?
Yes. Beetroot Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot falafel in a meal plan?
Use Beetroot Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot falafel and thousands of other foods with the Gram app.