Beetroot Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Fritter contains 280 calories, 7g protein, 24g carbs, and 18g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 190.0mcg | 48% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 20.0mg | 2% |
Is Beetroot Fritter Good for You?
Beetroot Fritter provides 280 calories per 3 pieces (120g) with 7g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2333% dv).
Shredded beetroot mixed with spiced gram flour batter and deep-fried into crispy patties.
Key Health Benefits of Beetroot Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Fritter Nutrition with Gram
Use Gram to log beetroot fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot fritter?
Beetroot Fritter contains 280 calories per 3 pieces (120g).
How much protein is in beetroot fritter?
Beetroot Fritter provides 7g of protein per 3 pieces (120g).
How many carbs are in beetroot fritter?
Beetroot Fritter has 24g of carbohydrates per 3 pieces (120g).
Is beetroot fritter good for tracking nutrition?
Yes. Beetroot Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot fritter in a meal plan?
Use Beetroot Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot fritter and thousands of other foods with the Gram app.