Beetroot Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Goat contains 175 calories, 6g protein, 10g carbs, and 13g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Beetroot Goat Good for You?
Beetroot Goat provides 175 calories per one plate (280g) with 6g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (10% dv), iron (1889% dv).
A vibrant salad of roasted beetroot, creamy goat cheese, peppery greens, walnuts, and balsamic vinaigrette.
Key Health Benefits of Beetroot Goat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Goat Nutrition with Gram
Use Gram to log beetroot goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot goat?
Beetroot Goat contains 175 calories per one plate (280g).
How much protein is in beetroot goat?
Beetroot Goat provides 6g of protein per one plate (280g).
How many carbs are in beetroot goat?
Beetroot Goat has 10g of carbohydrates per one plate (280g).
Is beetroot goat good for tracking nutrition?
Yes. Beetroot Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot goat in a meal plan?
Use Beetroot Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot goat and thousands of other foods with the Gram app.