Beetroot Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Halwa contains 274 calories, 3.8g protein, 33.1g carbs, and 13.7g fat per one serving (100g). It is a source of saturated fat.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 13.7g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 25.4g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 76.0mg | 3% |
| Potassium | 240.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 0.80mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 85.0mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Beetroot Halwa Good for You?
Beetroot Halwa provides 274 calories per one serving (100g) with 3.8g protein, 33.1g carbohydrates, and 13.7g fat. It is a source of saturated fat (40% dv).
snack
Key Health Benefits of Beetroot Halwa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Halwa Nutrition with Gram
Use Gram to log beetroot halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot halwa?
Beetroot Halwa contains 274 calories per one serving (100g).
How much protein is in beetroot halwa?
Beetroot Halwa provides 3.8g of protein per one serving (100g).
How many carbs are in beetroot halwa?
Beetroot Halwa has 33.1g of carbohydrates per one serving (100g).
Is beetroot halwa good for tracking nutrition?
Yes. Beetroot Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot halwa in a meal plan?
Use Beetroot Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beetroot halwa and thousands of other foods with the Gram app.