Beetroot Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Hummus contains 165 calories, 11g protein, 13g carbs, and 8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Beetroot Hummus Good for You?
Beetroot Hummus provides 165 calories per one bowl (450g) with 11g protein, 13g carbohydrates, and 8g fat. It is a source of sodium (11% dv), iron (1833% dv), zinc (1545% dv).
A hearty bowl with creamy beetroot hummus, grilled lean protein, ancient grains, and fresh vegetables.
Key Health Benefits of Beetroot Hummus
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Hummus Nutrition with Gram
Use Gram to log beetroot hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot hummus?
Beetroot Hummus contains 165 calories per one bowl (450g).
How much protein is in beetroot hummus?
Beetroot Hummus provides 11g of protein per one bowl (450g).
How many carbs are in beetroot hummus?
Beetroot Hummus has 13g of carbohydrates per one bowl (450g).
Is beetroot hummus good for tracking nutrition?
Yes. Beetroot Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot hummus in a meal plan?
Use Beetroot Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot hummus and thousands of other foods with the Gram app.