Beetroot Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Latte contains 60 calories, 2.5g protein, 9.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Beetroot Latte Good for You?
Beetroot Latte provides 60 calories per one cup (250g) with 2.5g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (727% dv).
A caffeine-free pink latte made by steaming milk with beetroot juice or powder, often sweetened and spiced.
Key Health Benefits of Beetroot Latte
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Latte Nutrition with Gram
Use Gram to log beetroot latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot latte?
Beetroot Latte contains 60 calories per one cup (250g).
How much protein is in beetroot latte?
Beetroot Latte provides 2.5g of protein per one cup (250g).
How many carbs are in beetroot latte?
Beetroot Latte has 9.5g of carbohydrates per one cup (250g).
Is beetroot latte good for tracking nutrition?
Yes. Beetroot Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot latte in a meal plan?
Use Beetroot Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot latte and thousands of other foods with the Gram app.