Beetroot Moutabal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Moutabal contains 145 calories, 3.41g protein, 12.3g carbs, and 9.24g fat per one bowl (110g). It is a source of sodium, folate, vitamin e.
Nutrition Facts — one bowl (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.4g | 7% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 9.2g | 12% |
| Fiber | 3.7g | 13% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 258.5mg | 11% |
| Potassium | 308.0mg | 7% |
| Calcium | 49.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 38.5mg | 9% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 93.5mcg | 23% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 82.5mg | 7% |
Is Beetroot Moutabal Good for You?
Beetroot Moutabal provides 145 calories per one bowl (110g) with 3.41g protein, 12.3g carbohydrates, and 9.24g fat. It is a source of sodium (11% dv), folate (23% dv), vitamin e (13% dv).
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Key Health Benefits of Beetroot Moutabal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Moutabal Nutrition with Gram
Use Gram to log beetroot moutabal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot moutabal?
Beetroot Moutabal contains 145 calories per one bowl (110g).
How much protein is in beetroot moutabal?
Beetroot Moutabal provides 3.41g of protein per one bowl (110g).
How many carbs are in beetroot moutabal?
Beetroot Moutabal has 12.3g of carbohydrates per one bowl (110g).
Is beetroot moutabal good for tracking nutrition?
Yes. Beetroot Moutabal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot moutabal in a meal plan?
Use Beetroot Moutabal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot moutabal and thousands of other foods with the Gram app.