Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot contains 43 calories, 1.61g protein, 9.56g carbs, and 0.17g fat per one cup (136g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (136g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 78.0mg | 3% |
| Potassium | 4.9mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 109.0mcg | 27% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beetroot Good for You?
Beetroot provides 43 calories per one cup (136g) with 1.61g protein, 9.56g carbohydrates, and 0.17g fat. It is a source of iron (1806% dv), zinc (364% dv), vitamin b6 (20% dv).
Root vegetable with deep red color, rich in nitrates and folate. Used in salads, juices, curries, and raitas in Indian cuisine.
Key Health Benefits of Beetroot
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Nutrition with Gram
Use Gram to log beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot?
Beetroot contains 43 calories per one cup (136g).
How much protein is in beetroot?
Beetroot provides 1.61g of protein per one cup (136g).
How many carbs are in beetroot?
Beetroot has 9.56g of carbohydrates per one cup (136g).
Is beetroot good for tracking nutrition?
Yes. Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot in a meal plan?
Use Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot and thousands of other foods with the Gram app.