Beetroot Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Pachadi contains 68 calories, 2.25g protein, 8.28g carbs, and 2.79g fat per one bowl (90g). It is a source of folate.
Nutrition Facts — one bowl (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 205.2mg | 9% |
| Potassium | 292.5mg | 6% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 98.1mcg | 25% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Beetroot Pachadi Good for You?
Beetroot Pachadi provides 68 calories per one bowl (90g) with 2.25g protein, 8.28g carbohydrates, and 2.79g fat. It is a source of folate (25% dv).
side
Key Health Benefits of Beetroot Pachadi
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Pachadi Nutrition with Gram
Use Gram to log beetroot pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot pachadi?
Beetroot Pachadi contains 68 calories per one bowl (90g).
How much protein is in beetroot pachadi?
Beetroot Pachadi provides 2.25g of protein per one bowl (90g).
How many carbs are in beetroot pachadi?
Beetroot Pachadi has 8.28g of carbohydrates per one bowl (90g).
Is beetroot pachadi good for tracking nutrition?
Yes. Beetroot Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot pachadi in a meal plan?
Use Beetroot Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beetroot pachadi and thousands of other foods with the Gram app.