Beetroot Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Payasam contains 226 calories, 3.75g protein, 36.3g carbs, and 7.35g fat per one bowl (150g). It is a source of saturated fat, folate.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 36.3g | 13% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 27.1g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 54.0mg | 2% |
| Potassium | 360.0mg | 8% |
| Calcium | 102.0mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 82.5mg | 7% |
Is Beetroot Payasam Good for You?
Beetroot Payasam provides 226 calories per one bowl (150g) with 3.75g protein, 36.3g carbohydrates, and 7.35g fat. It is a source of saturated fat (22% dv), folate (17% dv).
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Key Health Benefits of Beetroot Payasam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Payasam Nutrition with Gram
Use Gram to log beetroot payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot payasam?
Beetroot Payasam contains 226 calories per one bowl (150g).
How much protein is in beetroot payasam?
Beetroot Payasam provides 3.75g of protein per one bowl (150g).
How many carbs are in beetroot payasam?
Beetroot Payasam has 36.3g of carbohydrates per one bowl (150g).
Is beetroot payasam good for tracking nutrition?
Yes. Beetroot Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot payasam in a meal plan?
Use Beetroot Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot payasam and thousands of other foods with the Gram app.