Beetroot Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Pickle contains 145 calories, 1.8g protein, 12.5g carbs, and 9.8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1200.0mg | 52% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Beetroot Pickle Good for You?
Beetroot Pickle provides 145 calories per 2 tablespoons (30g) with 1.8g protein, 12.5g carbohydrates, and 9.8g fat. It is a source of sodium (52% dv), iron (1167% dv), zinc (318% dv).
Indian-style beetroot pickle made with mustard oil, spices, and vinegar or lemon juice. Tangy, spicy condiment served in small quantities alongside meals.
Key Health Benefits of Beetroot Pickle
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Pickle Nutrition with Gram
Use Gram to log beetroot pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot pickle?
Beetroot Pickle contains 145 calories per 2 tablespoons (30g).
How much protein is in beetroot pickle?
Beetroot Pickle provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in beetroot pickle?
Beetroot Pickle has 12.5g of carbohydrates per 2 tablespoons (30g).
Is beetroot pickle good for tracking nutrition?
Yes. Beetroot Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot pickle in a meal plan?
Use Beetroot Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot pickle and thousands of other foods with the Gram app.