Beetroot Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Poriyal contains 82 calories, 2.5g protein, 9.5g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Beetroot Poriyal Good for You?
Beetroot Poriyal provides 82 calories per one cup (150g) with 2.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of iron (1444% dv), zinc (364% dv), vitamin b6 (21% dv).
South Indian-style beetroot poriyal (stir-fry) served as a salad. Diced beetroot tempered with mustard seeds, urad dal, curry leaves, and grated coconut, served at room temperature.
Key Health Benefits of Beetroot Poriyal
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Poriyal Nutrition with Gram
Use Gram to log beetroot poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot poriyal?
Beetroot Poriyal contains 82 calories per one cup (150g).
How much protein is in beetroot poriyal?
Beetroot Poriyal provides 2.5g of protein per one cup (150g).
How many carbs are in beetroot poriyal?
Beetroot Poriyal has 9.5g of carbohydrates per one cup (150g).
Is beetroot poriyal good for tracking nutrition?
Yes. Beetroot Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot poriyal in a meal plan?
Use Beetroot Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot poriyal and thousands of other foods with the Gram app.