Beetroot Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Smoothie contains 110 calories, 4g protein, 17g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beetroot Smoothie Good for You?
Beetroot Smoothie provides 110 calories per one bowl (350g) with 4g protein, 17g carbohydrates, and 3g fat. It is a source of iron (1944% dv), zinc (727% dv), vitamin b6 (29% dv).
Thick blended beetroot and fruit smoothie served in a bowl with toppings
Key Health Benefits of Beetroot Smoothie
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Smoothie Nutrition with Gram
Use Gram to log beetroot smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot smoothie?
Beetroot Smoothie contains 110 calories per one bowl (350g).
How much protein is in beetroot smoothie?
Beetroot Smoothie provides 4g of protein per one bowl (350g).
How many carbs are in beetroot smoothie?
Beetroot Smoothie has 17g of carbohydrates per one bowl (350g).
Is beetroot smoothie good for tracking nutrition?
Yes. Beetroot Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot smoothie in a meal plan?
Use Beetroot Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot smoothie and thousands of other foods with the Gram app.