Beetroot Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Soup contains 50 calories, 1g protein, 7.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 244.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Beetroot Soup Good for You?
Beetroot Soup provides 50 calories per one bowl (250g) with 1g protein, 7.5g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (273% dv).
Pureed beetroot soup with aromatic vegetables and a swirl of cream
Key Health Benefits of Beetroot Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Soup Nutrition with Gram
Use Gram to log beetroot soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot soup?
Beetroot Soup contains 50 calories per one bowl (250g).
How much protein is in beetroot soup?
Beetroot Soup provides 1g of protein per one bowl (250g).
How many carbs are in beetroot soup?
Beetroot Soup has 7.5g of carbohydrates per one bowl (250g).
Is beetroot soup good for tracking nutrition?
Yes. Beetroot Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot soup in a meal plan?
Use Beetroot Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot soup and thousands of other foods with the Gram app.