Beignes Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beignes Au contains 415 calories, 6.5g protein, 56g carbs, and 19.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Beignes Au Good for You?
Beignes Au provides 415 calories per one piece (70g) with 6.5g protein, 56g carbohydrates, and 19.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (16% dv).
Quebecois yeast or cake donuts sweetened with maple syrup and fried
Key Health Benefits of Beignes Au
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beignes Au Nutrition with Gram
Use Gram to log beignes au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beignes au?
Beignes Au contains 415 calories per one piece (70g).
How much protein is in beignes au?
Beignes Au provides 6.5g of protein per one piece (70g).
How many carbs are in beignes au?
Beignes Au has 56g of carbohydrates per one piece (70g).
Is beignes au good for tracking nutrition?
Yes. Beignes Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beignes au in a meal plan?
Use Beignes Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beignes au and thousands of other foods with the Gram app.