Beignets De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beignets De contains 435 calories, 6.5g protein, 50g carbs, and 23g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Calcium | 17.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Beignets De Good for You?
Beignets De provides 435 calories per one piece (45g) with 6.5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (13% dv).
Traditional thin or puffy fried dough ribbons eaten during Mardi Gras, often dusted with sugar
Key Health Benefits of Beignets De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beignets De Nutrition with Gram
Use Gram to log beignets de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beignets de?
Beignets De contains 435 calories per one piece (45g).
How much protein is in beignets de?
Beignets De provides 6.5g of protein per one piece (45g).
How many carbs are in beignets de?
Beignets De has 50g of carbohydrates per one piece (45g).
Is beignets de good for tracking nutrition?
Yes. Beignets De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beignets de in a meal plan?
Use Beignets De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beignets de and thousands of other foods with the Gram app.