Beignets Soufflés Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beignets Soufflés contains 390 calories, 6.5g protein, 48g carbs, and 19g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beignets Soufflés Good for You?
Beignets Soufflés provides 390 calories per 3 pieces (60g) with 6.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (10% dv).
Light, airy deep-fried dough puffs made from choux or yeasted batter, often dusted with powdered sugar
Key Health Benefits of Beignets Soufflés
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beignets Soufflés Nutrition with Gram
Use Gram to log beignets soufflés and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beignets soufflés?
Beignets Soufflés contains 390 calories per 3 pieces (60g).
How much protein is in beignets soufflés?
Beignets Soufflés provides 6.5g of protein per 3 pieces (60g).
How many carbs are in beignets soufflés?
Beignets Soufflés has 48g of carbohydrates per 3 pieces (60g).
Is beignets soufflés good for tracking nutrition?
Yes. Beignets Soufflés can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beignets soufflés in a meal plan?
Use Beignets Soufflés as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beignets soufflés and thousands of other foods with the Gram app.