Bel Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bel Ka contains 52 calories, 0.8g protein, 12.5g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bel Ka Good for You?
Bel Ka provides 52 calories per one glass (250g) with 0.8g protein, 12.5g carbohydrates, and 0.2g fat. It is a source of iron (528% dv), zinc (164% dv), vitamin b6 (24% dv).
A refreshing Indian summer drink made from wood apple (bael) pulp mixed with water, sugar, and sometimes black salt. Known for its cooling and digestive properties.
Key Health Benefits of Bel Ka
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bel Ka Nutrition with Gram
Use Gram to log bel ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bel ka?
Bel Ka contains 52 calories per one glass (250g).
How much protein is in bel ka?
Bel Ka provides 0.8g of protein per one glass (250g).
How many carbs are in bel ka?
Bel Ka has 12.5g of carbohydrates per one glass (250g).
Is bel ka good for tracking nutrition?
Yes. Bel Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bel ka in a meal plan?
Use Bel Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bel ka and thousands of other foods with the Gram app.