Bela Pana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bela Pana contains 58 calories, 0.9g protein, 13.8g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bela Pana Good for You?
Bela Pana provides 58 calories per one glass (250g) with 0.9g protein, 13.8g carbohydrates, and 0.2g fat. It is a source of iron (556% dv), zinc (182% dv), vitamin b6 (24% dv).
A traditional Odia summer drink made from bael (wood apple) pulp, jaggery or sugar, black pepper, and cardamom. Traditionally prepared during Pana Sankranti festival in Odisha.
Key Health Benefits of Bela Pana
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bela Pana Nutrition with Gram
Use Gram to log bela pana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bela pana?
Bela Pana contains 58 calories per one glass (250g).
How much protein is in bela pana?
Bela Pana provides 0.9g of protein per one glass (250g).
How many carbs are in bela pana?
Bela Pana has 13.8g of carbohydrates per one glass (250g).
Is bela pana good for tracking nutrition?
Yes. Bela Pana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bela pana in a meal plan?
Use Bela Pana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bela pana and thousands of other foods with the Gram app.