Bele Holige Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bele Holige contains 295 calories, 7.5g protein, 48g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bele Holige Good for You?
Bele Holige provides 295 calories per one piece (80g) with 7.5g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (1000% dv).
A traditional Karnataka sweet flatbread (obbattu/puran poli) stuffed with sweetened chana dal (bele) filling flavored with cardamom. Often served with ghee during festivals. Some versions use ghee on top.
Key Health Benefits of Bele Holige
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bele Holige Nutrition with Gram
Use Gram to log bele holige and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bele holige?
Bele Holige contains 295 calories per one piece (80g).
How much protein is in bele holige?
Bele Holige provides 7.5g of protein per one piece (80g).
How many carbs are in bele holige?
Bele Holige has 48g of carbohydrates per one piece (80g).
Is bele holige good for tracking nutrition?
Yes. Bele Holige can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bele holige in a meal plan?
Use Bele Holige as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bele holige and thousands of other foods with the Gram app.