Belgaum Kunda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgaum Kunda contains 380 calories, 9g protein, 52g carbs, and 16g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 46.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Belgaum Kunda Good for You?
Belgaum Kunda provides 380 calories per 2 pieces (50g) with 9g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1000% dv).
A famous sweet from Belgaum, Karnataka made by reducing milk with sugar to a dense fudge-like consistency, similar to peda or burfi.
Key Health Benefits of Belgaum Kunda
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Belgaum Kunda Nutrition with Gram
Use Gram to log belgaum kunda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgaum kunda?
Belgaum Kunda contains 380 calories per 2 pieces (50g).
How much protein is in belgaum kunda?
Belgaum Kunda provides 9g of protein per 2 pieces (50g).
How many carbs are in belgaum kunda?
Belgaum Kunda has 52g of carbohydrates per 2 pieces (50g).
Is belgaum kunda good for tracking nutrition?
Yes. Belgaum Kunda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgaum kunda in a meal plan?
Use Belgaum Kunda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgaum kunda and thousands of other foods with the Gram app.