Belgian Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Biscuit contains 480 calories, 5g protein, 72g carbs, and 20g fat per 2 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Belgian Biscuit Good for You?
Belgian Biscuit provides 480 calories per 2 biscuits (25g) with 5g protein, 72g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1111% dv).
A crisp, caramelized spiced biscuit similar to speculoos, traditionally baked for coffee or tea pairing.
Key Health Benefits of Belgian Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Belgian Biscuit Nutrition with Gram
Use Gram to log belgian biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian biscuit?
Belgian Biscuit contains 480 calories per 2 biscuits (25g).
How much protein is in belgian biscuit?
Belgian Biscuit provides 5g of protein per 2 biscuits (25g).
How many carbs are in belgian biscuit?
Belgian Biscuit has 72g of carbohydrates per 2 biscuits (25g).
Is belgian biscuit good for tracking nutrition?
Yes. Belgian Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian biscuit in a meal plan?
Use Belgian Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian biscuit and thousands of other foods with the Gram app.