Belgian Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Biscuit contains 450 calories, 5g protein, 58g carbs, and 22g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Belgian Biscuit Good for You?
Belgian Biscuit provides 450 calories per one slice (60g) with 5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (11% dv).
Sweet no-bake or baked biscuit slice made with crushed biscuits, butter and condensed milk, often topped with icing or chocolate
Key Health Benefits of Belgian Biscuit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Belgian Biscuit Nutrition with Gram
Use Gram to log belgian biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian biscuit?
Belgian Biscuit contains 450 calories per one slice (60g).
How much protein is in belgian biscuit?
Belgian Biscuit provides 5g of protein per one slice (60g).
How many carbs are in belgian biscuit?
Belgian Biscuit has 58g of carbohydrates per one slice (60g).
Is belgian biscuit good for tracking nutrition?
Yes. Belgian Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian biscuit in a meal plan?
Use Belgian Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian biscuit and thousands of other foods with the Gram app.