Belgian Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Chocolate contains 330 calories, 8g protein, 49g carbs, and 11g fat per one bun (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Belgian Chocolate Good for You?
Belgian Chocolate provides 330 calories per one bun (90g) with 8g protein, 49g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (1111% dv).
Soft enriched sweet bread roll studded or filled with Belgian chocolate, often glazed or topped with icing
Key Health Benefits of Belgian Chocolate
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Belgian Chocolate Nutrition with Gram
Use Gram to log belgian chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian chocolate?
Belgian Chocolate contains 330 calories per one bun (90g).
How much protein is in belgian chocolate?
Belgian Chocolate provides 8g of protein per one bun (90g).
How many carbs are in belgian chocolate?
Belgian Chocolate has 49g of carbohydrates per one bun (90g).
Is belgian chocolate good for tracking nutrition?
Yes. Belgian Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian chocolate in a meal plan?
Use Belgian Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian chocolate and thousands of other foods with the Gram app.