Belgian Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Waffle contains 245 calories, 5.5g protein, 34g carbs, and 10g fat per one waffle (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Belgian Waffle Good for You?
Belgian Waffle provides 245 calories per one waffle (200g) with 5.5g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (14% dv).
Classic Belgian-style waffle topped with fresh strawberries, often served with whipped cream or syrup as a breakfast or dessert item.
Key Health Benefits of Belgian Waffle
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Belgian Waffle Nutrition with Gram
Use Gram to log belgian waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian waffle?
Belgian Waffle contains 245 calories per one waffle (200g).
How much protein is in belgian waffle?
Belgian Waffle provides 5.5g of protein per one waffle (200g).
How many carbs are in belgian waffle?
Belgian Waffle has 34g of carbohydrates per one waffle (200g).
Is belgian waffle good for tracking nutrition?
Yes. Belgian Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian waffle in a meal plan?
Use Belgian Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian waffle and thousands of other foods with the Gram app.