Belgian Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Waffles contains 265 calories, 6.5g protein, 36g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Belgian Waffles Good for You?
Belgian Waffles provides 265 calories per one serving (180g) with 6.5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (17% dv).
Thick, fluffy Belgian waffles served with fresh mixed berries
Key Health Benefits of Belgian Waffles
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Belgian Waffles Nutrition with Gram
Use Gram to log belgian waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian waffles?
Belgian Waffles contains 265 calories per one serving (180g).
How much protein is in belgian waffles?
Belgian Waffles provides 6.5g of protein per one serving (180g).
How many carbs are in belgian waffles?
Belgian Waffles has 36g of carbohydrates per one serving (180g).
Is belgian waffles good for tracking nutrition?
Yes. Belgian Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian waffles in a meal plan?
Use Belgian Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian waffles and thousands of other foods with the Gram app.