Bellam Undalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bellam Undalu contains 410 calories, 7g protein, 55g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Bellam Undalu Good for You?
Bellam Undalu provides 410 calories per 2 pieces (50g) with 7g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (1364% dv).
Traditional Andhra/Telugu sweet balls made with jaggery, sesame seeds, roasted peanuts, and sometimes desiccated coconut. Popular during Sankranti festival.
Key Health Benefits of Bellam Undalu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bellam Undalu Nutrition with Gram
Use Gram to log bellam undalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bellam undalu?
Bellam Undalu contains 410 calories per 2 pieces (50g).
How much protein is in bellam undalu?
Bellam Undalu provides 7g of protein per 2 pieces (50g).
How many carbs are in bellam undalu?
Bellam Undalu has 55g of carbohydrates per 2 pieces (50g).
Is bellam undalu good for tracking nutrition?
Yes. Bellam Undalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bellam undalu in a meal plan?
Use Bellam Undalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bellam undalu and thousands of other foods with the Gram app.