Bendakayi Palya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bendakayi Palya contains 105 calories, 2.4g protein, 8g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.6g | 13% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 275.0mg | 12% |
| Potassium | 11.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 42.0mg | 3% |
Is Bendakayi Palya Good for You?
Bendakayi Palya provides 105 calories per one cup (150g) with 2.4g protein, 8g carbohydrates, and 7.2g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (455% dv).
Karnataka-style okra dry vegetable dish (palya) made with bhindi, coconut, mustard seeds, curry leaves, and spices. A traditional Kannada home-cooked side dish.
Key Health Benefits of Bendakayi Palya
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bendakayi Palya Nutrition with Gram
Use Gram to log bendakayi palya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bendakayi palya?
Bendakayi Palya contains 105 calories per one cup (150g).
How much protein is in bendakayi palya?
Bendakayi Palya provides 2.4g of protein per one cup (150g).
How many carbs are in bendakayi palya?
Bendakayi Palya has 8g of carbohydrates per one cup (150g).
Is bendakayi palya good for tracking nutrition?
Yes. Bendakayi Palya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bendakayi palya in a meal plan?
Use Bendakayi Palya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bendakayi palya and thousands of other foods with the Gram app.