Bendigo Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bendigo Pie contains 210 calories, 8g protein, 20g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bendigo Pie Good for You?
Bendigo Pie provides 210 calories per one bowl (450g) with 8g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1222% dv).
Classic Australian meat pie served in a bowl of thick pea soup with tomato sauce
Key Health Benefits of Bendigo Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bendigo Pie Nutrition with Gram
Use Gram to log bendigo pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bendigo pie?
Bendigo Pie contains 210 calories per one bowl (450g).
How much protein is in bendigo pie?
Bendigo Pie provides 8g of protein per one bowl (450g).
How many carbs are in bendigo pie?
Bendigo Pie has 20g of carbohydrates per one bowl (450g).
Is bendigo pie good for tracking nutrition?
Yes. Bendigo Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bendigo pie in a meal plan?
Use Bendigo Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bendigo pie and thousands of other foods with the Gram app.