Bengali Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengali Chicken contains 155 calories, 13.5g protein, 5.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bengali Chicken Good for You?
Bengali Chicken provides 155 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Traditional Bengali-style chicken curry (murgir jhol) made with chicken pieces cooked in a light onion-tomato-ginger gravy with potatoes, flavored with whole spices like bay leaf, cardamom, and turmeric. A staple non-vegetarian dish in Bengali households.
Key Health Benefits of Bengali Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bengali Chicken Nutrition with Gram
Use Gram to log bengali chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengali chicken?
Bengali Chicken contains 155 calories per one bowl (250g).
How much protein is in bengali chicken?
Bengali Chicken provides 13.5g of protein per one bowl (250g).
How many carbs are in bengali chicken?
Bengali Chicken has 5.5g of carbohydrates per one bowl (250g).
Is bengali chicken good for tracking nutrition?
Yes. Bengali Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengali chicken in a meal plan?
Use Bengali Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bengali chicken and thousands of other foods with the Gram app.