Bengena Pitika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengena Pitika contains 72 calories, 1.8g protein, 7.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Bengena Pitika Good for You?
Bengena Pitika provides 72 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (255% dv).
Traditional Assamese side dish made from roasted and mashed eggplant (brinjal) mixed with mustard oil, onions, green chilies, and coriander. A staple comfort food of Assam.
Key Health Benefits of Bengena Pitika
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bengena Pitika Nutrition with Gram
Use Gram to log bengena pitika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengena pitika?
Bengena Pitika contains 72 calories per one bowl (150g).
How much protein is in bengena pitika?
Bengena Pitika provides 1.8g of protein per one bowl (150g).
How many carbs are in bengena pitika?
Bengena Pitika has 7.5g of carbohydrates per one bowl (150g).
Is bengena pitika good for tracking nutrition?
Yes. Bengena Pitika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengena pitika in a meal plan?
Use Bengena Pitika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bengena pitika and thousands of other foods with the Gram app.