Benguet Arabica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benguet Arabica contains 42 calories, 2.8g protein, 4.8g carbs, and 1.5g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Benguet Arabica Good for You?
Benguet Arabica provides 42 calories per one cup (240g) with 2.8g protein, 4.8g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (727% dv).
A latte made with Benguet Arabica coffee from the Philippine Cordillera region, combined with steamed milk. Smooth and mildly sweet with a rich coffee flavor.
Key Health Benefits of Benguet Arabica
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Benguet Arabica Nutrition with Gram
Use Gram to log benguet arabica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benguet arabica?
Benguet Arabica contains 42 calories per one cup (240g).
How much protein is in benguet arabica?
Benguet Arabica provides 2.8g of protein per one cup (240g).
How many carbs are in benguet arabica?
Benguet Arabica has 4.8g of carbohydrates per one cup (240g).
Is benguet arabica good for tracking nutrition?
Yes. Benguet Arabica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benguet arabica in a meal plan?
Use Benguet Arabica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track benguet arabica and thousands of other foods with the Gram app.