Benguet Arabica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benguet Arabica contains 2 calories, 0.12g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Benguet Arabica Good for You?
Benguet Arabica provides 2 calories per one cup (240g) with 0.12g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (306% dv), zinc (36% dv), vitamin b6 (18% dv).
Pour-over brewed black coffee using Benguet Arabica beans from the Philippine highlands. Manual brewing method that highlights the bean’s delicate floral and citrus notes.
Key Health Benefits of Benguet Arabica
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Benguet Arabica Nutrition with Gram
Use Gram to log benguet arabica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benguet arabica?
Benguet Arabica contains 2 calories per one cup (240g).
How much protein is in benguet arabica?
Benguet Arabica provides 0.12g of protein per one cup (240g).
How many carbs are in benguet arabica?
Benguet Arabica has 0.3g of carbohydrates per one cup (240g).
Is benguet arabica good for tracking nutrition?
Yes. Benguet Arabica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benguet arabica in a meal plan?
Use Benguet Arabica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track benguet arabica and thousands of other foods with the Gram app.