Benichon Mustard Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benichon Mustard Tart contains 296 calories, 5.1g protein, 42.3g carbs, and 11.6g fat per one slice (100g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 5.1g | 10% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 24.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 210.0mg | 9% |
| Potassium | 85.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 0.80mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Benichon Mustard Tart Good for You?
Benichon Mustard Tart provides 296 calories per one slice (100g) with 5.1g protein, 42.3g carbohydrates, and 11.6g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv).
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Key Health Benefits of Benichon Mustard Tart
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Benichon Mustard Tart Nutrition with Gram
Use Gram to log benichon mustard tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benichon mustard tart?
Benichon Mustard Tart contains 296 calories per one slice (100g).
How much protein is in benichon mustard tart?
Benichon Mustard Tart provides 5.1g of protein per one slice (100g).
How many carbs are in benichon mustard tart?
Benichon Mustard Tart has 42.3g of carbohydrates per one slice (100g).
Is benichon mustard tart good for tracking nutrition?
Yes. Benichon Mustard Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benichon mustard tart in a meal plan?
Use Benichon Mustard Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track benichon mustard tart and thousands of other foods with the Gram app.