Benny'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benny'S Smoked contains 310 calories, 11g protein, 30g carbs, and 18g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Benny’S Smoked Good for You?
Benny’S Smoked provides 310 calories per one bowl (350g) with 11g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (33% dv).
Canadian diner dish of french fries topped with cheese curds, gravy, and smoked beef
Key Health Benefits of Benny’S Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Benny’S Smoked Nutrition with Gram
Use Gram to log benny’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benny's smoked?
Benny'S Smoked contains 310 calories per one bowl (350g).
How much protein is in benny's smoked?
Benny'S Smoked provides 11g of protein per one bowl (350g).
How many carbs are in benny's smoked?
Benny'S Smoked has 30g of carbohydrates per one bowl (350g).
Is benny's smoked good for tracking nutrition?
Yes. Benny'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benny's smoked in a meal plan?
Use Benny'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track benny's smoked and thousands of other foods with the Gram app.