Berenjenas Rellenas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berenjenas Rellenas contains 120 calories, 5.8g protein, 10.5g carbs, and 6.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Berenjenas Rellenas Good for You?
Berenjenas Rellenas provides 120 calories per one piece (200g) with 5.8g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1556% dv).
A Spanish and Latin American dish of eggplants stuffed with a mixture of ground meat, onions, tomatoes, cheese, and breadcrumbs, then baked. Also popular in Filipino cuisine as a variation of rellenong talong.
Key Health Benefits of Berenjenas Rellenas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Berenjenas Rellenas Nutrition with Gram
Use Gram to log berenjenas rellenas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berenjenas rellenas?
Berenjenas Rellenas contains 120 calories per one piece (200g).
How much protein is in berenjenas rellenas?
Berenjenas Rellenas provides 5.8g of protein per one piece (200g).
How many carbs are in berenjenas rellenas?
Berenjenas Rellenas has 10.5g of carbohydrates per one piece (200g).
Is berenjenas rellenas good for tracking nutrition?
Yes. Berenjenas Rellenas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berenjenas rellenas in a meal plan?
Use Berenjenas Rellenas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berenjenas rellenas and thousands of other foods with the Gram app.