Berry Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Bircher contains 145 calories, 4.8g protein, 22g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Berry Bircher Good for You?
Berry Bircher provides 145 calories per one bowl (200g) with 4.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1167% dv), zinc (1273% dv), vitamin b6 (35% dv).
Swiss overnight oats soaked in yogurt and milk with fresh berries and grated apple
Key Health Benefits of Berry Bircher
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Bircher Nutrition with Gram
Use Gram to log berry bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry bircher?
Berry Bircher contains 145 calories per one bowl (200g).
How much protein is in berry bircher?
Berry Bircher provides 4.8g of protein per one bowl (200g).
How many carbs are in berry bircher?
Berry Bircher has 22g of carbohydrates per one bowl (200g).
Is berry bircher good for tracking nutrition?
Yes. Berry Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry bircher in a meal plan?
Use Berry Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry bircher and thousands of other foods with the Gram app.