Berry Blast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Blast contains 62 calories, 1.8g protein, 13.5g carbs, and 0.6g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Berry Blast Good for You?
Berry Blast provides 62 calories per one glass (350g) with 1.8g protein, 13.5g carbohydrates, and 0.6g fat. It is a source of iron (861% dv), zinc (364% dv), vitamin b6 (24% dv).
A blended smoothie made with a mix of berries (strawberries, blueberries, raspberries), yogurt or milk, and sometimes banana or honey. Popular as a refreshing health drink.
Key Health Benefits of Berry Blast
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Blast Nutrition with Gram
Use Gram to log berry blast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry blast?
Berry Blast contains 62 calories per one glass (350g).
How much protein is in berry blast?
Berry Blast provides 1.8g of protein per one glass (350g).
How many carbs are in berry blast?
Berry Blast has 13.5g of carbohydrates per one glass (350g).
Is berry blast good for tracking nutrition?
Yes. Berry Blast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry blast in a meal plan?
Use Berry Blast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry blast and thousands of other foods with the Gram app.