Berry Boost Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Boost contains 68 calories, 2.8g protein, 14g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.1g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Berry Boost Good for You?
Berry Boost provides 68 calories per one cup (350g) with 2.8g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (778% dv), zinc (409% dv), vitamin b6 (18% dv).
Blended mixed-berry smoothie with banana, yogurt, and protein or energy boosters
Key Health Benefits of Berry Boost
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Boost Nutrition with Gram
Use Gram to log berry boost and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry boost?
Berry Boost contains 68 calories per one cup (350g).
How much protein is in berry boost?
Berry Boost provides 2.8g of protein per one cup (350g).
How many carbs are in berry boost?
Berry Boost has 14g of carbohydrates per one cup (350g).
Is berry boost good for tracking nutrition?
Yes. Berry Boost can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry boost in a meal plan?
Use Berry Boost as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track berry boost and thousands of other foods with the Gram app.