Berry Burst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Burst contains 128 calories, 11g protein, 8.5g carbs, and 6.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Berry Burst Good for You?
Berry Burst provides 128 calories per one bowl (300g) with 11g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (10% dv), sodium (10% dv), iron (1556% dv).
Grilled chicken salad with mixed berries (strawberries, blueberries, raspberries), leafy greens, and a light vinaigrette dressing
Key Health Benefits of Berry Burst
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Berry Burst Nutrition with Gram
Use Gram to log berry burst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry burst?
Berry Burst contains 128 calories per one bowl (300g).
How much protein is in berry burst?
Berry Burst provides 11g of protein per one bowl (300g).
How many carbs are in berry burst?
Berry Burst has 8.5g of carbohydrates per one bowl (300g).
Is berry burst good for tracking nutrition?
Yes. Berry Burst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry burst in a meal plan?
Use Berry Burst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry burst and thousands of other foods with the Gram app.