Berry Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Chia contains 105 calories, 3.5g protein, 11g carbs, and 5.5g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 7.0g | 25% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Berry Chia Good for You?
Berry Chia provides 105 calories per one cup (170g) with 3.5g protein, 11g carbohydrates, and 5.5g fat. It is a source of iron (667% dv), zinc (1364% dv), vitamin b6 (24% dv).
Creamy pudding made by soaking chia seeds in milk until gelled, topped with fresh berries
Key Health Benefits of Berry Chia
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Chia Nutrition with Gram
Use Gram to log berry chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry chia?
Berry Chia contains 105 calories per one cup (170g).
How much protein is in berry chia?
Berry Chia provides 3.5g of protein per one cup (170g).
How many carbs are in berry chia?
Berry Chia has 11g of carbohydrates per one cup (170g).
Is berry chia good for tracking nutrition?
Yes. Berry Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry chia in a meal plan?
Use Berry Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry chia and thousands of other foods with the Gram app.