Berry Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Crumble contains 410 calories, 5g protein, 58g carbs, and 18g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Berry Crumble Good for You?
Berry Crumble provides 410 calories per one slice (90g) with 5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (556% dv).
Baked dessert bar with a buttery shortbread base, sweet berry compote filling, and a golden streusel crumble topping.
Key Health Benefits of Berry Crumble
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Crumble Nutrition with Gram
Use Gram to log berry crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry crumble?
Berry Crumble contains 410 calories per one slice (90g).
How much protein is in berry crumble?
Berry Crumble provides 5g of protein per one slice (90g).
How many carbs are in berry crumble?
Berry Crumble has 58g of carbohydrates per one slice (90g).
Is berry crumble good for tracking nutrition?
Yes. Berry Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry crumble in a meal plan?
Use Berry Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track berry crumble and thousands of other foods with the Gram app.