Berry Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Fluffy contains 195 calories, 2.5g protein, 25g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Berry Fluffy Good for You?
Berry Fluffy provides 195 calories per one cup (100g) with 2.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (500% dv).
Light and airy whipped berry mousse or cream dessert
Key Health Benefits of Berry Fluffy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Fluffy Nutrition with Gram
Use Gram to log berry fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry fluffy?
Berry Fluffy contains 195 calories per one cup (100g).
How much protein is in berry fluffy?
Berry Fluffy provides 2.5g of protein per one cup (100g).
How many carbs are in berry fluffy?
Berry Fluffy has 25g of carbohydrates per one cup (100g).
Is berry fluffy good for tracking nutrition?
Yes. Berry Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry fluffy in a meal plan?
Use Berry Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry fluffy and thousands of other foods with the Gram app.