Berry Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Hot contains 295 calories, 8.5g protein, 53g carbs, and 6.5g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Berry Hot Good for You?
Berry Hot provides 295 calories per one bun (75g) with 8.5g protein, 53g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (16% dv).
Spiced sweet bread roll studded with berries and marked with a pastry cross
Key Health Benefits of Berry Hot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Berry Hot Nutrition with Gram
Use Gram to log berry hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry hot?
Berry Hot contains 295 calories per one bun (75g).
How much protein is in berry hot?
Berry Hot provides 8.5g of protein per one bun (75g).
How many carbs are in berry hot?
Berry Hot has 53g of carbohydrates per one bun (75g).
Is berry hot good for tracking nutrition?
Yes. Berry Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry hot in a meal plan?
Use Berry Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry hot and thousands of other foods with the Gram app.