Berry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Jam contains 250 calories, 5.5g protein, 45g carbs, and 6g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 230.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Berry Jam Good for You?
Berry Jam provides 250 calories per 3 pieces (100g) with 5.5g protein, 45g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (10% dv).
Small griddle cakes topped with sweet berry jam, often served for breakfast or afternoon tea.
Key Health Benefits of Berry Jam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Berry Jam Nutrition with Gram
Use Gram to log berry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry jam?
Berry Jam contains 250 calories per 3 pieces (100g).
How much protein is in berry jam?
Berry Jam provides 5.5g of protein per 3 pieces (100g).
How many carbs are in berry jam?
Berry Jam has 45g of carbohydrates per 3 pieces (100g).
Is berry jam good for tracking nutrition?
Yes. Berry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry jam in a meal plan?
Use Berry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track berry jam and thousands of other foods with the Gram app.