Berry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Jam contains 390 calories, 5g protein, 52g carbs, and 19g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Berry Jam Good for You?
Berry Jam provides 390 calories per one piece (70g) with 5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), iron (667% dv).
Traditional Australian sponge cake cube coated in chocolate icing and desiccated coconut, with a berry jam layer.
Key Health Benefits of Berry Jam
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Jam Nutrition with Gram
Use Gram to log berry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry jam?
Berry Jam contains 390 calories per one piece (70g).
How much protein is in berry jam?
Berry Jam provides 5g of protein per one piece (70g).
How many carbs are in berry jam?
Berry Jam has 52g of carbohydrates per one piece (70g).
Is berry jam good for tracking nutrition?
Yes. Berry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry jam in a meal plan?
Use Berry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry jam and thousands of other foods with the Gram app.