Berry Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Kombucha contains 16 calories, 0g protein, 3.5g carbs, and 0g fat per one bottle (400g). It is a source of iron, zinc.
Nutrition Facts — one bottle (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Berry Kombucha Good for You?
Berry Kombucha provides 16 calories per one bottle (400g) with 0g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented berry-flavored tea with live cultures and mild carbonation
Key Health Benefits of Berry Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Kombucha Nutrition with Gram
Use Gram to log berry kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry kombucha?
Berry Kombucha contains 16 calories per one bottle (400g).
How much protein is in berry kombucha?
Berry Kombucha provides 0g of protein per one bottle (400g).
How many carbs are in berry kombucha?
Berry Kombucha has 3.5g of carbohydrates per one bottle (400g).
Is berry kombucha good for tracking nutrition?
Yes. Berry Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry kombucha in a meal plan?
Use Berry Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry kombucha and thousands of other foods with the Gram app.