Berry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Muffin contains 375 calories, 5g protein, 53g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Berry Muffin Good for You?
Berry Muffin provides 375 calories per one piece (120g) with 5g protein, 53g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (14% dv).
Sweet bakery-style muffin baked with wheat flour, sugar, oil, and mixed berries.
Key Health Benefits of Berry Muffin
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Muffin Nutrition with Gram
Use Gram to log berry muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry muffin?
Berry Muffin contains 375 calories per one piece (120g).
How much protein is in berry muffin?
Berry Muffin provides 5g of protein per one piece (120g).
How many carbs are in berry muffin?
Berry Muffin has 53g of carbohydrates per one piece (120g).
Is berry muffin good for tracking nutrition?
Yes. Berry Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry muffin in a meal plan?
Use Berry Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry muffin and thousands of other foods with the Gram app.